When I started writing my blog today I had a different subject in mind but for some reason, I kept on being pulled to this photo… So I decided to shelve the blog that I was halfway through and follow my heart and write this instead. This is a bit more of a personal blog from me, but I felt that it was something that I really wanted to share.
I have been challenged by my mentor to have more of “ME” on my website. To let you all get a glimpse of who the “REAL ME” is. This meant spending a morning being followed by a photographer, while she captured me and my story. I worked with the amazing Nykie Grove-Eades who was super fun and easy to work with. She took some amazing pics as you would have seen on my new, fresh looking website.
But this is something that I really struggled with( because if you know me, I am really more of a behind the scenes type of girl).
Amongst all the amazing photos that Nykie took that day this was one of them. Now I have to confess (this is going to sound a bit vain), that at first when I saw this photo all that I saw was all the chins! I immediately wanted to reject the photo because I didn’t look perfect and I was worried about other people would think. In fact a year ago I wouldn’t have dared to post such a chinny photo of myself anywhere, let alone on a blog for everyone to see.
However, I have been doing a lot of work on accepting myself and loving myself for who I am. So I chose to view it through a kinder more loving lens. And what I saw was ME! This is the real me – no filters, no air-brushing, happy, having fun at one of my favourite places in the world, the beach. When I look at myself through this lens, I see someone who is grateful for her health, her body, her life, her purpose. I see all the hard work that I have put into feeling better about myself.
There is so much pressure out there to live up to expectations of what we should look like, who we should be and what we should say. Through-out my life I have really been challenged by this and the need to please others. I battled crippling self-doubt when I first started blogging. I fought against myself to write what was true for me and not what I felt other people wanted to hear. Discouraging and down-right mean thoughts would flood my brain each time that I would go to post anything. However, I became aware that these thoughts are just my brain’s defence system. Instead, I chose to be vulnerable, to be courageous, to trust my community and myself and forced myself to post regardless.
I do this because I know that I am not alone in this. I see others struggling with this all the time too and I know intuitively that through sharing my thoughts, ideas and fears I am able to help others to find their voice and to speak their truth. To find the courage be more true to who they are too. Thankfully, I have become better at managing my inner critic and posting has become much easier for me now, but it was really difficult for me at first.
I know that there are many people who struggle with just being themselves and speaking their truth. It is all too easy to get caught up in what others will think about us or give in to the fear of rejection. This fear can hold us back and make us tolerate things in our lives or behaviour from others that we know in our hearts that we shouldn’t. We can get so caught up in the fear of being found out to be lacking, flawed, “not perfect”. These are the primary reasons why people don’t challenge bad practice or avoid have those “courageous conversations”.
The need to be accepted and to belong is a strong innate drive in all of us. In my own learning journey, I have learnt to pay more attention to my intuition and what feels right for me. This has required of me to consciously let go of years of cultural programming, others expectations (or perceived expectations) of me and ideas of who I thought that I should be and to simply BE ME.
In my quest I have found inspiration the words of Brene Brown:
Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you make it your mission. Stop scouring people’s faces for evidence that you are not enough. You will always find it because you have made it your goal. True belonging and self-worth are not goods, we don’t negotiate their value in the world. The truth of who we are lives in our hearts.Brene Brown
Lessons from my journey…
I would like to share a few lessons that I have learnt while I worked to love and accept myself:
- We all battle with doubts, the fear of rejection or being seen to be an imposter – Speak your truth anyway.
- We think that other people are watching us and judging us… But really most of the time they are so preoccupied with what is happening in their own lives that they fail to see what is going on for us.
- If someone does judge you or says mean things it is a reflection on how they are feeling inside about THEMSELVES.
- Sometimes it is your fault. We all make mistakes, it is part of being human. Although it is important to learn from our mistakes, recognise that mistakes are part of the learning process. Don’t use them as a self-torture device and let them occupy unnecessary room in your mind and your heart. Learn to be self-curious, not self-critical.
- Hurt feelings aren’t fatal – objectively take the lesson from other’s comments and move on.
- Just giving yourself permission to be yourself is incredibly scary at first, but once you get more confident it is really freeing and empowering.
- When we are honest and authentic this inspires others to trust us, which inspires change.
In our profession, building trusting relationships is the most important aspect of our jobs. Our ability to build trust within our centre environments with the people in our team, with children and their families is vital to providing a safe nurturing environment for everyone in our setting. Without trust, there is no accountability, commitment or growth within our practice.
We can’t develop trust when there is no authenticity.
The more you allow yourself to be vulnerable and real the easier you make it for other people to be vulnerable and real around you. This is the beginning of the whole-hearted connection, relationships and trust with others.
Remember there is only one YOU. Even though you are imperfect and wired to struggle you are worthy of your own love and acceptance. The world needs the REAL YOU.
Our children are downloading from you, what it means to be human. They need the real you to make it okay for them to be imperfectly, beautifully, courageously real through your imperfect, beautiful, courageous example!
Have a wonderful weekend,