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Embracing Change During Self-Isolation

Embracing Change During Self-Isolation

I know that I am the eternal optimist, but this time of self-isolation has been a gift in many ways. This has been a time for me to reflect and evaluate. It is almost like taking away some of the \"noise\" of life has allowed me time to focus on ...
How To Be There For Someone Else During A Time Of Uncertainty

How To Be There For Someone Else During A Time Of Uncertainty

As a parent, the hardest thing for me has been the sheer helplessness I feel. I hate watching my children going through strong emotions such: disappointment, sadness, fear, anxiety and anger. Or as a child, a sister or friend not being able to be ...
Why You Should Include Gratitude As Part of Your Daily Practice

Why You Should Include Gratitude As Part of Your Daily Practice

In these uncertain times when we are all experiencing a lot of fear and anxiety, this is, even more, prevalent. It is a tricky time for all of us, as we navigate managing our own fears and mindset, as well as keeping everyone else around us calm. ...

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