Blog

How To Be There For Someone Else During A Time Of Uncertainty

How To Be There For Someone Else During A Time Of Uncertainty

As a parent, the hardest thing for me has been the sheer helplessness I feel. I hate watching my children going through strong emotions such: disappointment, sadness, fear, anxiety and anger. Or as a child, a sister or friend not being able to be ...
Why You Should Include Gratitude As Part of Your Daily Practice

Why You Should Include Gratitude As Part of Your Daily Practice

In these uncertain times when we are all experiencing a lot of fear and anxiety, this is, even more, prevalent. It is a tricky time for all of us, as we navigate managing our own fears and mindset, as well as keeping everyone else around us calm. ...
Do You Have A Fixed Mindset About Your Wellbeing?

Do You Have A Fixed Mindset About Your Wellbeing?

Do you have a fixed or growth mindset about your resilience and wellbeing? Mindset is the attitude that underpins your thinking, feelings and behaviour. How you think about yourself has the power to make or break any new habits or behaviours that ...

Arohanui